picProduct Listing
picProduct Info
picWhy Buy Local
picTo Reach Us
picAbout the PVGA
Pioneer Valley Growers Association - animated gif

Pioneer Valley Growers Association

Squash - Summer: Yellow and Zucchini


Nutritional Table

Summer Yellow Squash Zucchini


Nutritional Table

Preparation - Wash and remove stems and blossom ends. If large, cut into slices or cubes. Do not peel. Boil uncovered for 5-10 minutes until tender. Or steam covered for 5-7 minutes until tender. To microwave: Place in 1 1/2-quart casserole with 1 Tbsp. water. Cover and microwave for 4-6 minutes until almost tender, stirring once. Let stand for 2 minutes.

Nutritional Information - Yellow squash is a good source of folate, some vitamin C and fiber. Each serving size, 1/2 cup (slices boiled), has 18 calories. Zucchini is a fair source for fiber, small amounts of potassium, magnesium, vitamin C and folate. Each serving size,1/2 cup (slices boiled) has 14 calories.


Dates Available

Copyright © 2010 " Pioneer Valley Growers Association " All Rights Reserved

Pioneer Valley Growers Association
370 Long Plain Road - South Deerfield, MA 01373
tel: 413"665"4047 -- fax: 413"665"4227

Website Design, Hosting and Organic Search Engine Optimization by Positronic Design, The SEO Company