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Pioneer Valley Growers Association

Red Cabbage

Red Cabbage

Nutritional Table

Selection - Choose a red cabbage head that is firm and has a shiny, deep red color. Outer leaves should be free of blemishes.

Storage - Refrigerate and it will keep for months.

Preparation - Remove outer leaves and wash. Let leaves sit between layers of paper towels or in a colander to remove excess water. Add raw to salads or bake for an extra meal additive.

Nutritional Information - Red cabbage is higher in vitamin C than green cabbage. It contains some vitamin B6, which prevents anemia, and is low in calories. One 1/2 cup, shredded and boiled, contains 16 calories.

Benefits - May help to prevent cancer.

Dates Available

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Pioneer Valley Growers Association
370 Long Plain Road - South Deerfield, MA 01373
tel: 413"665"4047 -- fax: 413"665"4227

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