Selection - Choose cabbages that have a hard, firm head.
Storage - Refrigerate your cabbage and it will keep for months.
Preparation - Cut cabbage into wedges before cooking or shred if making coleslaw.
Nutritional Information - Cabbage is high in vitamin C and folate and provides a fair amount of fiber. One serving size,1/2 cup shredded and boiled, has 16 calories.
Benefits - May help to prevent cancer.