Blueberries

Selection - Choose firm berries with a deep purple to blackish color.

Storage - Store them in the refrigerator and try to use them right away. They will last 2-3 days at the most.

Preparation - Don't wash until ready to eat to prevent them from getting mushy. Wash by gently running berries under cool water in a colander.

Nutritional Information - Blueberries are high in vitamin C, which improves wound healing. They are low in fat and sodium and have no cholesterol. One cup contains 81 calories.

Benefits - Low in calories. Great source of Vitamin C, which helps heal wounds.

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