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Pioneer Valley Growers Association

Beet Greens

Beets and Beet Greens

Nutritional Table

Selection - Choose leaves that are unblemished, tender, and have a bright green color.

Storage - Store in a plastic bag or covered container in the fridge for 5-7 days.

Preparation - Wash and drain well before using.

Nutritional Information - Beet greens are high in vitamin A for improved night vision, a good source of vitamin C to increase the immunity system, and has a good amount of iron for better blood. One 1/2 cup serving (boiled) has 19 calories.

Benefits - May fight against cancer. High in vitamin A which may reduce cancer risks and improves night vision.

Dates Available

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Pioneer Valley Growers Association
370 Long Plain Road - South Deerfield, MA 01373
tel: 413"665"4047 -- fax: 413"665"4227

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