Selection - Choose leaves that are unblemished, tender, and have a bright green color.
Storage - Store in a plastic bag or covered container in the fridge for 5-7 days.
Preparation - Wash and drain well before using.
Nutritional Information - Beet greens are high in vitamin A for improved night vision, a good source of vitamin C to increase the immunity system, and has a good amount of iron for better blood. One 1/2 cup serving (boiled) has 19 calories.
Benefits - May fight against cancer. High in vitamin A which may reduce cancer risks and improves night vision.