| Zucchini Squash | ||
| calories | 14 | |
|
fat |
0.1 g |
|
| ••saturated | trace | |
| ••monounsaturated | trace | |
| ••polyunsaturated | trace | |
| calories from fat | 3% | |
| cholesterol | 0 | |
| sodium | 3 mg | |
| protein | 0.6 g | |
| carbohydrate | 3.5 g | |
| dietary fiber | 1.3 g | |
|
Chief Nutrients |
||
| Nutrient | Amount | % RDA |
| Folate | 15.1 mcg | 8 |
| Vitamin C | 4.1 mg | 7 |
| Magnesium | 19.8 mg | 6 |
| Potassium | 227.7 mg | 6 |