| Spaghetti Squash | ||
| calories | 45 | |
|
fat |
0.4 g |
|
| ••saturated | trace | |
| ••monounsaturated | trace | |
| ••polyunsaturated | trace | |
| calories from fat | 8% | |
| cholesterol | 0 | |
| sodium | 28 mg | |
| protein | 1.0 g | |
| carbohydrate | 10.0 g | |
| dietary fiber | 2.2 g | |
|
Chief Nutrients |
||
| Nutrient | Amount | % RDA |
| Vitamin C | 5.4 mg | 9 |
| Vitamin B6 | 0.2 mg | 8 |
| Niacin | 1.3 mg | 7 |
| Folate | 12.4 mcg | 6 |
| Iron | 0.5 mg | 5 |
| Potassium | 181.4 mg | 5 |