| Romaine Lettuce | ||
| calories | 9 | |
|
fat |
0.1 g |
|
| ••saturated | trace | |
| ••monounsaturated | trace | |
| ••polyunsaturated | trace | |
| calories from fat | 12% | |
| cholesterol | 0 | |
| sodium | 4 mg | |
| protein | 0.9 g | |
| carbohydrate | 1.3 g | |
| dietary fiber | 1.0 g | |
|
Chief Nutrients |
||
| Nutrient | Amount | % RDA |
| Folate | 76.0 mcg | 38 |
| Vitamin C | 13.4 mg | 22 |
| Vitamin A | 145.6 RE | 15 |
| Iron | 0.6 mg | 6 |