| Potato | ||
| calories | 220 | |
|
fat |
0.2 g |
|
| ••saturated | trace | |
| ••monounsaturated | trace | |
| ••polyunsaturated | trace | |
| calories from fat | 1% | |
| cholesterol | 0 | |
| sodium | 16 mg | |
| protein | 4.7 g | |
| carbohydrate | 51.0 g | |
| dietary fiber | 2.2 g | |
|
Chief Nutrients |
||
| Nutrient | Amount | % RDA |
| Vitamin C | 26.1 mg | 43 |
| Vitamin B6 | 0.7 mg | 35 |
| Iron | 2.8 mg | 28 |
| Potassium | 844.4 mg | 23 |
| Niacin | 3.3 mg | 18 |
| Magnesium | 54.5 mg | 16 |
| Thiamine | 0.2 mg | 15 |
| Folate | 22.2 mcg | 11 |