| Onions | ||
| calories | 30 | |
|
fat |
0.1 g |
|
| ••saturated | trace | |
| ••monounsaturated | trace | |
| ••polyunsaturated | trace | |
| calories from fat | 4% | |
| cholesterol | 0 | |
| sodium | 2 mg | |
| protein | 0.9 g | |
| carbohydrate | 6.9 g | |
| dietary fiber | 1.3 g | |
|
Chief Nutrients |
||
| Nutrient | Amount | % RDA |
| Vitamin C | 5.1 mcg | 9 |
| Folate | 15.3 mcg | 8 |