| Kale | ||
| calories | 18 | |
|
fat |
0.3 g |
|
| ••saturated | trace | |
| ••monounsaturated | trace | |
| ••polyunsaturated | trace | |
| calories from fat | 13% | |
| cholesterol | 0 | |
| sodium | 29 mg | |
| protein | 1.2 g | |
| carbohydrate | 3.7 g | |
| dietary fiber | 1.3 g | |
|
Chief Nutrients |
||
| Nutrient | Amount | % RDA |
| Vitamin C | 34.1 mg | 57 |
| Iron | 1.3 mg | 13 |