| Corn | ||
| calories | 83 | |
|
fat |
1.0 g |
|
| ••saturated | 0.2 g | |
| ••monounsaturated | 0.3 g | |
| ••polyunsaturated | 0.5 g | |
| calories from fat | 11% | |
| cholesterol | 0 | |
| sodium | 13 mg | |
| protein | 2.6 g | |
| carbohydrate | 19.3 g | |
| dietary fiber | 2.9 g | |
|
Chief Nutrients |
||
| Nutrient | Amount | % RDA |
| Folate | 35.7 mcg | 18 |
| Thiamine | 0.2 mg | 11 |
| Vitamin C | 4.8 mg | 8 |
| Magnesium | 24.6 mg | 7 |
| Niacin | 1.2 mg | 7 |
| Potassium | 191.7 mg | 5 |