| Butternut Squash | ||
| calories | 41 | |
|
fat |
0.1g |
|
| ••saturated | trace | |
| ••monounsaturated | trace | |
| ••polyunsaturated | trace | |
| calories from fat | 2% | |
| cholesterol | 0 | |
| sodium | 4 mg | |
| protein | 4 mg | |
| carbohydrate | 0.9 g | |
| dietary fiber | 2.9 g | |
|
Chief Nutrients |
||
| Nutrient | Amount | % RDA |
| Vitamin A | 714.0 RE | 71 |
| Vitamin C | 15.0 mg | 26 |
| Folate | 20.0 mcg | 10 |
| Magnesium | 30.0 mg | 9 |
| Potassium | 290.0 mg | 8 |
| Vitamin B6 | 0.1 mg | 7 |
| Iron | 0.6 mg | 6 |
| Calcium | 42.0 mg | 5 |
| Niacin | 1.0 mg | 5 |