| Beets | ||
| calories | 26 | |
|
fat |
trace |
|
| ••saturated | trace | |
| ••monounsaturated | trace | |
| ••polyunsaturated | trace | |
| calories from fat | 1% | |
| cholesterol | 0 | |
| sodium | 42 mg | |
| protein | 0.9 g | |
| carbohydrate | 5.7 g | |
| dietary fiber | 1.4 g | |
|
Chief Nutrients |
||
| Nutrient | Amount | % RDA |
| Folate | 45.2 mcg | 23 |
| Magnesium | 31.5 mg | 9 |
| Vitamin C | 4.7 mg | 8 |
| Potassium | 265.2 mg | 7 |
| Iron | 0.5 mg | |