| Beet Greens | ||
| calories | 19 | |
| fat |
0.1 g |
|
| ••saturated | trace | |
| ••monounsaturated | trace | |
| ••polyunsaturated | trace | |
| calories from fat | 6% | |
| cholesterol | 0 | |
| sodium | 174 mg | |
| protein | 1.9 g | |
| carbohydrate | 3.9 g | |
| dietary fiber | 2.1 g | |
| Chief Nutrients |
||
| Nutrient | Amount | % RDA |
| Vitamin A | 367.2 RE | 37 |
| Vitamin C | 17.9 mg | 30 |
| Potassium | 654.5 mg | 17 |
| Iron | 1.4 mg | 14 |
| Magnesium | 49.0 mg | 14 |
| Riboflavin | 0.2 mg | 12 |
| Calcium | 82.1 mg | 10 |
| Folate | 10.3 mcg | 5 |
| Thiamine | 0.1 mg | 5 |