| Acorn Squash | ||
| calories | 57 | |
|
fat |
0.1 g |
|
| ••saturated | trace | |
| ••monounsaturated | trace | |
| ••polyunsaturated | trace | |
| calories from fat | 2% | |
| cholesterol | 0 | |
| sodium | 4 mg | |
| protein | 1.1 g | |
| carbohydrate | 14.9 g | |
| dietary fiber | 2.9 g | |
|
Chief Nutrients |
||
| Nutrient | Amount | % RDA |
| Vitamin C | 11.0 mg | 18 |
| Magnesium | 43.9 mg | 13 |
| Potassium | 445.7 mg | 12 |
| Thiamine | 0.2 mg | 11 |
| Folate | 19.1 mcg | 10 |
| Iron | 1.0 mg | 10 |
| Vitamin B6 | 0.2 mg | 10 |
| Calcium | 44.9 mg | 6 |