Selection - Choose leaves
that are unblemished, tender, and have a bright green color.
Storage - Store in a plastic
bag or covered container in the fridge for 5-7 days.
Preparation - Wash
and drain well before using.
- Beet greens are high in vitamin A for improved night vision, a
good source of vitamin C to increase the immunity system, and has
a good amount of iron for better blood. One 1/2 cup serving (boiled)
has 19 calories.
Benefits - May fight against
cancer. High in vitamin A which may reduce cancer risks and improves